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Category: Meditation

Day 20 – Sallochy to Inverarnan

Day 20 – Sallochy to Inverarnan

The birds tweet as I write this evening, gazing into the remote highlands. Skys have turned blue from a day of threating rain, and most importantly midgies are no where to be seen. A deep breath in and long sigh out… life is good. Like anything, walking is an art, a vast amount of people we bump into on the West Highland Way seem to be in some sort of state if shock. If only they walked the purgatorious Pennine…

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Podcast – Shredded Brainiac (Ru Wikman)

Podcast – Shredded Brainiac (Ru Wikman)

It was a real pleasure to head down to London a few weeks ago, to South Kilburn, a stomping ground near where I used to live. I linked up with personal trainer & fitness model Ru Wilkman. Ru has briefly worked with myself in plant healing ceremonies and it was great to have an open conversation on his 20th podcast show Shredded Brainiac. If you knew Ru, he couldn’t have picked a more fitting name for his radio show. Ru,…

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Podcast – Chris Robson Lifestyle

Podcast – Chris Robson Lifestyle

What a week its been. This week has been a week of connecting with people, both old and new. I reconnected with an old old friend this week, Chris Robson. Chris’s website & Blog Chris Robson Lifestyle provides content and clarity to improve your lifestyle, ‘without the crap’. Chris invited me to talk on his podcast, which has been an amazing experience, firstly just to have the opportunity to continue to put a good message out there, but more importantly to reconnect with…

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When you face the sun, your shadows fall behind…

When you face the sun, your shadows fall behind…

When you face the sun, your shadows fall behind… A clear day in the Peak District. I park up in Chesterfield and get the 45 minute bus journey into Bakewell with the intention to walk back or at least to Baslow. Before I start todays walk, the market is on in Bakewell. I good opportunity to pick up some fruit. I picked up a pound of lychee’s & stumble across a French man selling soap off his wooden table. As…

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