It was a real pleasure to head down to London a few weeks ago, to South Kilburn, a stomping ground near where I used to live. I linked up with personal trainer & fitness model Ru Wilkman. Ru has briefly worked with myself in plant healing ceremonies and it was great to have an open conversation on his 20th podcast show Shredded Brainiac. If you knew Ru, he couldn’t have picked a more fitting name for his radio show. Ru, very clued up and knowledgeable about the human body, nutrition and its workings. But, his knowledge is equally balanced with an extremely open heart & mind, sharing a high positive mentality and frequency.
We touched on meditation, plant medicines such ayahuasca and psilocybin, and how all these techniques and tools can be useful to bypass years of cultural conditioning, and open up the person’s heart. We talked about the dual nature of this world, the constant interaction of love and fear, what does it mean to experience oneness, and the implications of ego dissolution.
You do always have a choice, and it’s all about perception. Awareness is what makes the difference, and it helps you see the distinction between what you want, and what you need.
You can follow Ru’s personal blog, Instagram & Facebook (links below) for short workout videos and more.
What a week its been. This week has been a week of connecting with people, both old and new. I reconnected with an old old friend this week, Chris Robson. Chris’s website & Blog Chris Robson Lifestyle provides content and clarity to improve your lifestyle, ‘without the crap’.
Chris invited me to talk on his podcast, which has been an amazing experience, firstly just to have the opportunity to continue to put a good message out there, but more importantly to reconnect with Chris after some 6 years or so discussing meditation, walking & spiritual healing. A surreal deep conversation was had & we both touched on topics we would have seriously laughed at some years ago.
It is great to see people taking their power back, and realizing their health is literally in their hands. Listen to the podcast and you can hear us delving into :
– The impact your environment has on your mental, physical and spiritual health
– Why reconnecting with nature could solve a lot of your problems
– Why so called ‘alternative’ therapies should be considered as the primary forms of healthcare
– The importance of meditation and how to get started
– How to work on the wider world and not just yourself
– Why you should be walking very long distances
– The concept of frequencies and how what you resonate, you attract
– Why you should never have expectations